While you’re not going to notice any drastic transformation, it’s worth giving one of these apps a try, since engaging in various types of new and cognitively demanding tasks is good for the brain (plus, it’s fun!). Keep in mind that most games are designed for people who are reasonably healthy, not for those with mental disorders, and are no replacement for a mental health professional. Most of the below selections are based on established treatments that have been extensively studied and validated by independent research sources.įor the most part, brain apps can’t make you smarter or happier, but they can help you perform certain tasks better or have more control over your emotional state. The goal here after all is to train your brain, not just play video games. They may be fun to play, but how many of them actually work? New brainteaser apps show up every day in mobile app stores with claims to improve memory, increase I.Q., or enhance other cognitive skills. “The more you do something, the more available that pathway is, so you may be able to use your brain resources more effectively.” “When you do things in the world, you lay down new neural pathways,” says Dennis. In short, playing computer games for a few minutes a day can literally change your mind. Don’t think your flaky memory or scatterbrain can be restored? Studies are mixed, since this technology is in the early stages of development.īut a 2012 systematic review that analyzed 151 computerized training studies published between 19, found that certain training tasks had a big effect on working memory, processing speed and brain function. These days, hundreds of brain-training apps claim to put the “smart” in smartphone and guarantee cognitive improvement with minimal daily use. Keeping your mind active is as important as physical exercise and these apps can help you stay fit mentally.” “There are also studies that show that people who engage in these video games are less likely to develop brain plaques associated with Alzheimer’s disease. “We know that apps like Lumosity can improve memory, problem solving skills and processing speed, especially in older adults,” says Kaslow. Then there are apps that don’t directly target mental health, but aim to increase cognitive functioning. DailyBurn: Train your brain to be a better athlete
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